Familiarizing with the prevention guidelines of stroke plays a vital role in the awareness and prevention of acquiring the disease. These guidelines aim to address all types of strokes although there is often a slight difference along the stroke spectrum.
Stroke is defined as an injury to the brain caused by a blockage of its blood supply.
- Ischemic stroke.
This type occurs when a blood vessel in or leading to the brain is blocked.
- Hemorrhagic stroke.
This occurs when a blood vessel rupture causes a non-ischemic or bleeding stroke.
- Transient ischemic attack.
This happens when the blockage is temporary but can be considered a major risk factor for a later, larger stroke.
These guidelines are updated based on the recent research findings with a conclusion that healthy lifestyle changes can reduce the risk of a first stroke by 80%. The preventive benefit increases with each positive change made. Moreover, positive changes in seniors’ lifestyle can be easily administered and managed with a private home care in Fayetteville, Georgia.
- Quitting/not smoking
- Eating a low-fat diet and high in fruits and vegetables
- Drinking in moderation
- Exercising regularly
- Maintaining a normal body weight
Also, it is important to note that Aspirin does not prevent a first stroke in low-risk individuals, diabetic patients, and people with asymptomatic peripheral artery disease. Due to age, senior individuals may face challenges in adhering to the healthy guidelines to prevent stroke from happening. This where a home care service can be an advantage.
Talk to your doctor about how to make the lifestyle changes that will lower your stroke risk. Also, home care assistance in Georgia for seniors can help in managing a healthy lifestyle.